Welcome to Nutritious Me, a site that helps people make informed decisions about their health based on the best scientific evidence available.

Why Nutritious Me?

If you’ve ever spent time looking for health information online, then you’ve probably realised that the advice is conflicting and that no one seems to agree on anything.

All of the gurus have a product to sell and most opinions are more about belief and personal experience than facts.

The main goal of this site is to search the scientific literature for true answers, preferably from randomized controlled trials, which are the gold standard of research.

Then the science is deciphered to make it understandable by professionals and laypeople alike. Every effort is made to be objective, unbiased,  honest and to present both sides of the argument.

If you’re interested in the truth about nutrition, then you are in the right place!

The Team

Nutritious Me has grown incredibly fast since it was launched in Jan, 2015. It now gets thousands of visitors per month and has become a major player in the online health and nutrition scene.

There is now an entire team of Nutrition & Health experts that contributes to the site.

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